Can you loose weight form just eating less? (and exericse of course)? - where cani practice volleyball in ny
Im 14 and just tryna In Bout to lose 15 to 20 pounds. Was run in price every two days and I basketball practice on other days. I need to know just what to eat. Cani still lose weight by eating less? And what are the tips how long shud exericse stay motivated to walk every day, how many times per week?
Thursday, February 4, 2010
Where Cani Practice Volleyball In Ny Can You Loose Weight Form Just Eating Less? (and Exericse Of Course)?
1 comment:
Yes, this is the way to lose weight!
Reduce the intake of calories, and any form of exercise for at least 30 minutes to an hour 5-6 times a week will help you lose 1-2 pounds per week.
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